America’s Epidemic Prescription Drug Crisis
Prescription drug abuse is considered the nation’s fastest-growing drug problem. While the illegal use of some drugs (like cocaine) has decreased, new research shows that…
Accelerating Progress in Obesity Prevention
With almost two-thirds of adults and one-third of children in the United States now considered overweight or obese, the potential effects on health, health costs,…
The Most Important Lists of All
We all love to make lists, don’t we? They help keep us organized and relieve stress because we feel more in control once we’ve written…
The Future of Nursing: Leading Change, Advancing Health
The Affordable Care Act represents one of the most comprehensive health care restructuring efforts since the creation of the Medicare and Medicaid programs in 1965.…
Complementary and Alternative Medicine Survey of Hospitals
This comprehensive survey of over 5,000 hospitals in the United States provides in-depth information about the types of complementary and alternative (CAM) programs and services…
Preserving and Improving Your Memory
Is it normal to forget things from time to time, or to get a bit more forgetful as we age? Yes! But how much forgetfulness…
The Quality of Your Content…
Have you ever thought about the “content” you consume every day? What is your “mind diet”? Most of us go through the day without thinking…
Certificate in Holistic and Integrative Health Receives National Attention
This month, the American Holistic Nurses’ Association has chosen to highlight ALLEGRA Learning’s nationally endorsed program, The Certificate in Holistic and Integrative Health, in their…
Practice Intentional Kindness
Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in feeling creates love. (Lao Tzu) When tragedy strikes or disaster occurs, people often join…
Sunshine and Health
Summertime brings barbeques, swimming, family outings, hiking, and lots of fun in the sun. We all know that sunlight is essential for health, but along…
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