Anxiety Disorders

Posted by & filed under Behavioral Health, Complementary and Integrative Health, Holistic and Integrative Health, Integrative Mental Health, Stress Management, Wellness.

We all experience anxiety at some time or another in our lives. It can keep us alert and cautious when we need to be and it’s normal to have occasional bouts of anxiety as a response to stress, life challenges, or major decisions. Most anxiety tends to resolve as you work through the issues you are struggling with. However, if you have anxiety disorders, the worries don’t go away so easily and you may experience frequent, intense, excessive, and persistent worry and fear about everyday situations.… Read more »