Earth Day 2018 – Help End Plastic Pollution

Posted by & filed under Community Health, Healing Environments for the Body, Mind, and Spirit, Wellness.

This year, Earth Day is focused on eliminating the use of plastic pollution. From disrupting human hormones, poisoning, and injuring marine life, to clogging our beaches, streams, and landfills, the explosive growth and use of plastics is threatening our health and the survival of our planet.

Most of the perishable foods and beverages in the United States are stored in packaged plastic or cans lined with a plastic resin. These plastics can leach substances that may be very harmful to health, especially to the health of a developing fetus and young children.… Read more »

Mindful Morning Practice

Posted by & filed under Brain Health, Holistic and Integrative Health, Meditation, Mindfulness, Stress Management, Wellness.

Blissful Woman

Starting the day out right with your mindful morning practice may help you feel less stressed and more focused, so you will be able to accomplish what you want to do throughout the day. Being busy isn’t an excuse. In fact, the busier you are the more you need a mindful morning practice.

You can create an effective routine that helps you start your day! Think of your morning ritual as tuning your mind, body, and spirit. Create a practice that supports your lifestyle and personality.… Read more »