Learning to Let Go

Posted by & filed under Mindfulness, Spirituality, Health, and Healing, Wellness.

“Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.”  Lin Yutang

Wisdom (and health) often come from knowing what to let go of, not what to hold on to. Letting go means giving up control and/or releasing unrealistic expectations. This allows us to be imperfect. Letting go does not mean we are giving up. Instead it means we have chosen to make decisions that strengthen us as a person by allowing us to focus on and protect our self-worth and our authenticity.… Read more »

Eliminating Spiritual Clutter

Posted by & filed under Mental Health, Spirituality, Health, and Healing, Stress Management, Wellness.

These days, television seems to be filled with programs about “hoarders” and those who are disoriented and buried in their clutter. Some individuals have even died as a result of their clutter.

How does that happen? We all tend to cling to the familiar, even when it’s not healthy for us. We cling to physical items (such as clothes, furniture, and trinkets) as well as relationships, jobs, and behaviors. Unfortunately, we cross the line from normal, healthy behavior into the realm of “hoarding” when the items become excessive and we’re unable to discard them.… Read more »

Be Grateful, Be Happy

Posted by & filed under Behavioral Health, Brain Health, Cardiology, Complementary and Integrative Health, Holistic and Integrative Health, Men's Health, Mental Health, Spirituality, Health, and Healing, Stress Management, Wellness, Women's Health.

Accept–then act. Whatever the present moment contains, accept it as if you had chosen it …This will miraculously transform your whole life.         Eckhart Tolle

The practice of gratitude is a powerful force that can be a state of mind as well as a way of life. Being grateful for what you have, instead of worrying about what you lack, enables you to let go of negative thoughts and attitudes and to reduce stress, anxiety, and depression. Being grateful increases feelings of love, knowingness, and awareness.… Read more »

Follow Your Bliss

Posted by & filed under Complementary and Integrative Health, Healing Environments for the Body, Mind, and Spirit, Holistic and Integrative Health, Spirituality, Health, and Healing, Stress Management, Wellness.

Is your hectic lifestyle getting you down? Your kids need help with homework, your husband can’t find his shirt, you have an unscheduled meeting at work, your dog needs a walk, and your friend needs your help—all at the same time! Do you ever wonder how you can get a minute to relax? If you are like most people, you might even have forgotten how to relax.

While a little stress can be helpful (sharpening your senses and your mind), too much stress can wreak havoc on your physical and emotional health.… Read more »