Each and every day, we face stressors. Events, people, circumstances, concerns, and a certain amount of stress are part of our normal daily lives. Some of us rise to the occasion and thrive in these situations. Others experience a combination of negative physical and psychological effects.
Why do we react differently to stressors? Despite much research on the topic, the answer is not clearly understood, but a key element is how we manage the stressors we face. Stress does not result from a specific event; rather, a person’s perception of the event causes stress.… Read more »