Gratitude
When you practice being grateful for your current condition, you free yourself to focus all your creative energy on what you desire. Being at peace…
Year: 2012
Get Moving!
Getting enough exercise is vital to brain health and stimulates the development of many areas of the brain. New research continues to show that exercise…
Obesity and Mindful Eating
Mindful eating has the potential to transform our relationship to food and eating, and to improve our overall health, body image, relationships, and self-esteem. Over…
America’s Epidemic Prescription Drug Crisis
Prescription drug abuse is considered the nation’s fastest-growing drug problem. While the illegal use of some drugs (like cocaine) has decreased, new research shows that…
Accelerating Progress in Obesity Prevention
With almost two-thirds of adults and one-third of children in the United States now considered overweight or obese, the potential effects on health, health costs,…
The Most Important Lists of All
We all love to make lists, don’t we? They help keep us organized and relieve stress because we feel more in control once we’ve written…
The Future of Nursing: Leading Change, Advancing Health
The Affordable Care Act represents one of the most comprehensive health care restructuring efforts since the creation of the Medicare and Medicaid programs in 1965.…
Complementary and Alternative Medicine Survey of Hospitals
This comprehensive survey of over 5,000 hospitals in the United States provides in-depth information about the types of complementary and alternative (CAM) programs and services…
Preserving and Improving Your Memory
Is it normal to forget things from time to time, or to get a bit more forgetful as we age? Yes! But how much forgetfulness…
The Quality of Your Content…
Have you ever thought about the “content” you consume every day? What is your “mind diet”? Most of us go through the day without thinking…
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