Power Foods–Eating a Rainbow Diet

Posted by & filed under Brain Health, Cardiology, Holistic and Integrative Health, Men's Health, Wellness, Women's Health.

To get a great balance of vitamins, minerals, antioxidants, and other essential nutrients, try eating a “rainbow diet.” When you choose foods at the produce aisle, think about choosing from the colors of the rainbow. Remember “ROY G. BIV,” the acronym many of us learned in school? Use it as your guide to choosing a colorful palette of healthy, organic foods.

Try some of these new and old favorites to liven up your menu while you improve your health!… Read more »

Fighting Cervical Cancer with Vinegar

Posted by & filed under Complementary and Integrative Health, Holistic and Integrative Health, Wellness, Women's Health.

Globally, more than 473,000 new cases and over 250,000 deaths due to cervical cancer occur each year. According to the National Cervical Cancer Coalition (NCCC), more of 85% of these cases occur in countries with little or no health care resources and where fewer than 5% of women have ever had a Pap test. These women, in many cases, are the sole providers for their families. Most are under 45 years of age. Many are battling not only HIV/AIDs but now are battling cervical cancer as well.… Read more »