Happiness and Health

Posted by & filed under Holistic and Integrative Health, Mental Health, Spirituality, Health, and Healing, Stress Management, Wellness.

You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it, you must make a might effort to keep swimming upward into that happiness forever, to stay afloat on top of it.

—Elizabeth Gilbert

Each of us wants to be happy and healthy. By focusing on becoming happier, research suggests that we will not only feel better, but also have more energy, improved immune function, increased creativity, improved relationships, and increased productivity.… Read more »